Sunday, October 27, 2013

Update: Quick, Dirty and Down 5 More Pounds!

This week, more solid effort was given. I stayed within caloric limits, met my distance goals (bike 15mi. / walk+jog 10mi.), and it's all starting to feel more like... normal? 

So, yeah... I am 214 pounds! I can feel my clothes fitting a little looser. My belly, BERTHA, is feeling less bloated. And my double chin, CANDY, is subtly receding. I have pep in my step (or maybe that's just the limp - from all these workouts). Meh. 

Well, I do hope to do so much more with this blog. I apologize for the once-per-week updates. I'll soon have more time to devote to it, once some things are settled regarding my schedule. But, in the meantime... make it a great week!

The food...
Gordon Biersch's Veggie Pizza - Wednesday's Lunch
Carrots & Ranch Dip - Monday's Mid-day Snack
Turkey Sausage, Eggs, Spinach, Cheddar Ciabatta - Wednesday's Breakfast

Turkey, Ranch, Lettuce, Tomato Panini - Thursday's Lunch

Broccoli & Ranch Dip - Tuesday's Mid-day Snack

Tortilla Chips + Salsa -  Friday's Mid-day Snack

The workout...





PM Walk - Downtown, Columbus
New and MUCH Needed, Bike Lights!
AM Ride - Scioto Audobon/Nature Center

Another, Day Ride / Water Break - Blacklick Woods


~Paula

3 comments:

  1. You rock!! Keep your head up and in the game,you're doing great Paula!

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  2. The fact that you have named your belly "Bertha," is killing me LOLOLOLOL! Congrats on the loss so far, girly!

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  3. I love that you have given names to your belly and chin. I should try that and see if it helps.

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